You Deserve to Feel Like Yourself Again
Compassionate, practical therapy for individuals, couples, and families.
About Hayley O'Connor, LMFT
As a Licensed Marriage and Family Therapist, I work with individuals, couples, and families navigating challenges such as anxiety, depression, relationship difficulties, infertility, prenatal and postpartum mental health, self-esteem, stress, life transitions, and more.
Whether you're feeling stuck, overwhelmed, or simply wanting a better understanding of yourself and your relationships, I offer a warm, supportive space where you can feel heard, understood, and comfortable being yourself. My approach is collaborative and personalized to your unique experiences, strengths, and goals. I believe you are the expert in your own life, and my role is to help you gain insight, find new perspectives, and make meaningful changes.
I'm also a firm believer that you don't grow without some challenge. While I'll always lead with empathy and understanding, I'll gently challenge you when it can help you recognize patterns, step outside of your comfort zone, or see something in a different way. Together, we'll work toward greater self-awareness, healthier relationships, and practical tools you can carry with you beyond the therapy room.
My hope is that you leave sessions feeling heard, supported, and empowered, with practical tools you can use outside of therapy to create meaningful and lasting change.
Therapy for where you are, and where you want to go.
How I Can Help
Individual Therapy
For navigating life's challenges
Whether you're dealing with anxiety, depression, life transitions, or just feeling stuck, individual therapy offers a confidential space to explore your thoughts and feelings and develop practical tools for change.
Couples Therapy
Strengthen your relationship
Improve communication, rebuild trust, and deepen your connection. Couples therapy helps partners navigate conflict and grow together.
Teen Therapy
Adolescence can be overwhelming. Teen therapy provides a supportive space for young people to process emotions, build resilience, and thrive.
Areas of Support
Insurance & Payment
I am in-network with many major insurance plans. If you are interested in using insurance for your therapy sessions, please reach out to verify whether I am in-network with your specific plan. Insurance benefits vary by plan, so I recommend confirming your benefits with your insurance provider as well.
Don't have insurance? Individual therapy: $120/session · Couples & family therapy: $140/session
Client Experiences
Hear from the people who have taken the first step toward clarity and healing.
Ready to take the first step?
In-person in Tampa Bay · Virtual throughout Florida
Mon 2:30pm – 8:00pm · Tue 9:30am – 5:00pm · Wed 11:00am – 7:00pm · Thu 9:30am – 5:00pm
Supervision for Marriage & Family Therapy Interns
If you're a registered MFT intern interested in supervision, reach out, spots will be limited.
Join the Waitlist